'Combining practical tips on going raw with proven self-help techniques, 'RawReform: How to go Raw for Weight Loss' is packed with concise and easy to follow guidance, including: what to eat, how much and when, how to handle binges and cravings, motivating tasks to help you get started and more! If you are overweight or obese and looking for a natural way to lose weight and regain your health, this e-book will show you how to begin on the healthiest and quickest path available: a raw food lifestyle.'
Friday, November 27, 2009
Raw Emotions, by Angela Stokes
Are you a 'comfort eater'?
Do you feel at ease with your body and your relationship with food, or are there things you'd REALLY LIKE TO CHANGE?
Perhaps you're new to eating raw food and struggling with cravings...?
Or maybe you've been eating raw for a while and find the emotional detox bumpy...?
Do you LONG to feel balanced, healthy, happy and peaceful?
Whatever your current relationship with food looks like, RAW EMOTIONS, has something to offer you.
You'll learn ways to:
# understand YOUR emotional connections with food
# release patterns that no longer serve you
# examine your history with eating AND create your optimal vision for yourself
# re-connect authentically with your emotions
# address cravings and let go of overeating
# choose inspiring activities and resources to keep on track
# find balance in your food choices and lifestyle
# feel more connected, loving and joyful
Most 'diets' just focus on physical weight loss. Raw Emotions goes beyond the physical, to examine the emotional and spiritual factors that contribute to our eating patterns...and gives you PRACTICAL, solid insights into how to create WONDERFUL and LASTING CHANGE :)
Combining proven 'self-help' techniques with a raw food lifestyle, this truly unique book includes a ‘Treasure Chest’ of 60 invaluable tools and action tips for engaging YOUR transformation.
ANGELA STOKES, author of RAW EMOTIONS is renowned for her remarkable PHYSICAL transformation - a 160lb weight loss with a raw food lifestyle.
Do you feel at ease with your body and your relationship with food, or are there things you'd REALLY LIKE TO CHANGE?
Perhaps you're new to eating raw food and struggling with cravings...?
Or maybe you've been eating raw for a while and find the emotional detox bumpy...?
Do you LONG to feel balanced, healthy, happy and peaceful?
Whatever your current relationship with food looks like, RAW EMOTIONS, has something to offer you.
You'll learn ways to:
# understand YOUR emotional connections with food
# release patterns that no longer serve you
# examine your history with eating AND create your optimal vision for yourself
# re-connect authentically with your emotions
# address cravings and let go of overeating
# choose inspiring activities and resources to keep on track
# find balance in your food choices and lifestyle
# feel more connected, loving and joyful
Most 'diets' just focus on physical weight loss. Raw Emotions goes beyond the physical, to examine the emotional and spiritual factors that contribute to our eating patterns...and gives you PRACTICAL, solid insights into how to create WONDERFUL and LASTING CHANGE :)
Combining proven 'self-help' techniques with a raw food lifestyle, this truly unique book includes a ‘Treasure Chest’ of 60 invaluable tools and action tips for engaging YOUR transformation.
ANGELA STOKES, author of RAW EMOTIONS is renowned for her remarkable PHYSICAL transformation - a 160lb weight loss with a raw food lifestyle.
A Juice Feaster's Handbook
Juice FEASTING is a new strategy for long-term detox and cleansing.
The aims of Juice Feasting are to:
Cleanse, Rebuild, Rehydrate and Alkalise.
Do you want to:
# thoroughly detox your body?
# have more energy and vibrancy?
# stop overeating?
# lose weight, look younger?
# feel incredible ?
Then this indispensable new guide will help you to learn how to do just that, using an abundance of fresh, raw juices…
Many people do juice fasts for cleansing. However, often when people fast they take in small amounts of liquid/calories, the metabolism slows, their energy slumps, and they may feel quite ‘dysfunctional’.
Juice FEASTing works differently.
On a Juice Feast, you consume at least 1 gallon/4 litres of fresh raw juice, daily. All of your calorie needs for the day are met by this abundance of juice, so you can go about life as normal. At the same time, your body gets to work on powerful cleansing of your whole system, as you give it a break from digesting solid foods.
Because all your calorie needs are being met on a Juice FEAST, you can safely and easily juice for much longer than on a traditional ‘fast’ – up to three months if you choose. This means you can cleanse your system much more deeply and thoroughly, while still leading a fully functional life of work, play and rest.
Learn how I Juice Feasted successfully and safely for 92-Days and how by following the insightful guidance in this e-book, you can do the same…
This Book was written following my own epic 92-Day Juice Feast completed in February 2007. It was a phenomenal experience for me: I released huge amounts of old waste matter and toxins, lost around another 18lbs, my skin became vibrantly clear and healthy, my eyes deepened in colour and I felt amazing energy.
The aims of Juice Feasting are to:
Cleanse, Rebuild, Rehydrate and Alkalise.
Do you want to:
# thoroughly detox your body?
# have more energy and vibrancy?
# stop overeating?
# lose weight, look younger?
# feel incredible ?
Then this indispensable new guide will help you to learn how to do just that, using an abundance of fresh, raw juices…
Many people do juice fasts for cleansing. However, often when people fast they take in small amounts of liquid/calories, the metabolism slows, their energy slumps, and they may feel quite ‘dysfunctional’.
Juice FEASTing works differently.
On a Juice Feast, you consume at least 1 gallon/4 litres of fresh raw juice, daily. All of your calorie needs for the day are met by this abundance of juice, so you can go about life as normal. At the same time, your body gets to work on powerful cleansing of your whole system, as you give it a break from digesting solid foods.
Because all your calorie needs are being met on a Juice FEAST, you can safely and easily juice for much longer than on a traditional ‘fast’ – up to three months if you choose. This means you can cleanse your system much more deeply and thoroughly, while still leading a fully functional life of work, play and rest.
Learn how I Juice Feasted successfully and safely for 92-Days and how by following the insightful guidance in this e-book, you can do the same…
This Book was written following my own epic 92-Day Juice Feast completed in February 2007. It was a phenomenal experience for me: I released huge amounts of old waste matter and toxins, lost around another 18lbs, my skin became vibrantly clear and healthy, my eyes deepened in colour and I felt amazing energy.
RawReform: Revealing the Physical Changes
Will my stretched skin go back into place?’
‘How long is it going to take me to detox?’
‘What will happen if I go back to processed foods?’
‘How do I handle my candida?’...
...for people losing a lot of weight with a raw lifestyle, the same questions always arise. All these issues and more are covered in this unique new book, which was written to address these common queries and provide a comprehensive overview of the physical changes you can anticipate when losing weight with a raw lifestyle.
Weight loss, detox, skin issues, candida infections, deficiencies, colon cleansing and more are all covered in this ground-breaking work. Written with honesty and clarity, the insightful guidance shared here is a combination of personal experience and extensive research into healthy raw living.
For those going raw or interested in raw foods for sustainable weight loss, this is an invaluable guide. This book will steer you through the main physical changes, as well as provide support and reassurance for your new experiences. It can feel daunting when we first go raw and start to lose lots of weight, experience detox symptoms and feel very different physically - this book helps ease your transition.
‘How long is it going to take me to detox?’
‘What will happen if I go back to processed foods?’
‘How do I handle my candida?’...
...for people losing a lot of weight with a raw lifestyle, the same questions always arise. All these issues and more are covered in this unique new book, which was written to address these common queries and provide a comprehensive overview of the physical changes you can anticipate when losing weight with a raw lifestyle.
Weight loss, detox, skin issues, candida infections, deficiencies, colon cleansing and more are all covered in this ground-breaking work. Written with honesty and clarity, the insightful guidance shared here is a combination of personal experience and extensive research into healthy raw living.
For those going raw or interested in raw foods for sustainable weight loss, this is an invaluable guide. This book will steer you through the main physical changes, as well as provide support and reassurance for your new experiences. It can feel daunting when we first go raw and start to lose lots of weight, experience detox symptoms and feel very different physically - this book helps ease your transition.
Sunday, November 22, 2009
Chronic Fatigue Can Cause Addison's Disease
Chronic fatigue can develop after a particularly stressful time. This takes a huge toll on your body. If you’re not very healthy to start with, and you don’t address the exhaustion, you can slip into Addison’s Disease.
One of the results of chronic fatigue is your adrenal glands stop working, or work in overdrive. Your adrenal glands are situated on your kidneys and are responsible for a host of healthy bodily functions, including your hormones.
So although it’s a good idea to see your preferred health professional, to get expert advice on how to start treating your chronic fatigue, there are quite a few things you can do yourself.
One of the most important things you can do is to address your diet. Eat lots of fresh fruit and veggies, as much raw as you can. Limit you animal flesh to once or twice a week. Limit all kinds of dairy. And cut out or limit processed food such as sugar, flour, packets and junk food.
This doesn’t mean you can’t have anything sweet, just not processed sugar. Natural sweet foods include fruit, honey, dates, currents, raisins or sultanas.
To naturally supplement your health, it’s a good idea to take a superfood supplement, one that has all the main minerals and vitamins in a natural food based combination, which is easy for your body to absorb and utilise. One such as Crystal Sweet Algae.
Now the next thing most important you need to do is to start to work on that chronic fatigue.
If you are seeing a homoeopath, then that’s wonderful news. So you can skip this bit. If you’re not consulting a homeopath, then you might like to consider taking this remedy. But it’s a good idea to tell your practitioner what you’re doing.
The homeopathic remedy Arsenicum album is found in all home prescribing kits. But for it to work for you, you need to have at least three keynote symptoms.
So here are the keynote symptoms:
These symptoms can cover a multitude of conditions, which is why homeopaths don’t get involved in disease labels.
If you struggle to find any of the symptoms beyond your exhaustion or fatigue, this remedy is unlikely to help you. But if you can easily see at least two more symptoms in your condition, this remedy is likely to do wonderful things for you.
And the final step in resolving your chronic fatigue is to ensure you get exercise. Do something you enjoy. And do it on a regular basis. If you don’t enjoy it, you won’t stay with it. An outdoor activity is better than an indoor one, as then you also benefit from fresh air. But the important thing is whatever you do, you look forward to it.
One of the results of chronic fatigue is your adrenal glands stop working, or work in overdrive. Your adrenal glands are situated on your kidneys and are responsible for a host of healthy bodily functions, including your hormones.
So although it’s a good idea to see your preferred health professional, to get expert advice on how to start treating your chronic fatigue, there are quite a few things you can do yourself.
One of the most important things you can do is to address your diet. Eat lots of fresh fruit and veggies, as much raw as you can. Limit you animal flesh to once or twice a week. Limit all kinds of dairy. And cut out or limit processed food such as sugar, flour, packets and junk food.
This doesn’t mean you can’t have anything sweet, just not processed sugar. Natural sweet foods include fruit, honey, dates, currents, raisins or sultanas.
To naturally supplement your health, it’s a good idea to take a superfood supplement, one that has all the main minerals and vitamins in a natural food based combination, which is easy for your body to absorb and utilise. One such as Crystal Sweet Algae.
Now the next thing most important you need to do is to start to work on that chronic fatigue.
If you are seeing a homoeopath, then that’s wonderful news. So you can skip this bit. If you’re not consulting a homeopath, then you might like to consider taking this remedy. But it’s a good idea to tell your practitioner what you’re doing.
The homeopathic remedy Arsenicum album is found in all home prescribing kits. But for it to work for you, you need to have at least three keynote symptoms.
So here are the keynote symptoms:
- great exhaustion
- restlessness, can’t keep still
- worse time is around midnight to about 2 am
- you have a thirst, but can only sip liquids
- great anxiety, even panic attacks
- desire for company, hates being alone
- cold, better for warmth
- there’s often a digestive disorder, with vomiting or/and diarrhoea or a history of
- symptoms are burning in nature
These symptoms can cover a multitude of conditions, which is why homeopaths don’t get involved in disease labels.
If you struggle to find any of the symptoms beyond your exhaustion or fatigue, this remedy is unlikely to help you. But if you can easily see at least two more symptoms in your condition, this remedy is likely to do wonderful things for you.
And the final step in resolving your chronic fatigue is to ensure you get exercise. Do something you enjoy. And do it on a regular basis. If you don’t enjoy it, you won’t stay with it. An outdoor activity is better than an indoor one, as then you also benefit from fresh air. But the important thing is whatever you do, you look forward to it.
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